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At ALWC, we understand the importance of diet and lifestyle in obtaining optimal health. Hippocrates, often referred to as the father of Medicine, says “Let food be thy medicine and medicine be thy food.”

We all know the phrase “You are what you eat.” This makes optimal nutrition of high importance. We take away the burden of knowing what to eat for optimal health and give you more free time. Our meal plans are designed to give you everything you need.

Each recipe has nutrition information, easy prep & directions, grocery list, etc. These recipes are designed by me, Registered Dieticians, & great chefs. Above all, these recipes are evidence-based, healthy, and customized for you.

We offer several meal plans to meet your dietary needs – for less than $1 a day, you will have weekly customizable meal plans with over 30 recipes!

To Your Abundant & Vibrant Health
Dr. Kemi Ouwakoya, ND

28-Day Refresh

  • Hums up your metabolism up & jump-start your health
  • Low-glycemic recipes aimed at stabilizing blood sugar
  • Maintains a healthy weight & normalizes hormones
  • Promotes healthy digestion
  • Reduces inflammation associated with many chronic diseases, such as arthritis, hypertension, high cholesterol,
    cancer, etc.
  • At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support
    you in maintaining healthy habits

Subscriptions starting at $19/month USD

Anti-Inflammatory 5-Day

  • Low-glycemic recipes aimed at stabilizing blood sugar
  • Maintains healthy weight & normalizes hormones
  • Promotes healthy digestion
  • Reduces inflammation associated with many chronic diseases

Subscriptions starting at $19/month USD

Diabetes Meal

  • Low-glycemic recipes aimed at helping stabilize blood sugar levels
  • Maintains a healthy weight
  • Moderate in carbohydrates
  • High in fiber

Subscriptions starting at $19/month USD

Elimination Diet

  • Free from common irritating or reactive foods to uncover food sensitivities
  • Supports phase one of an elimination diet protocol
  • Typically lasts for about two weeks
  • Then moves onto the next phase – reintroduction

Subscriptions starting at $19/month USD

Low FODMAP 5-Day

  • Contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and
    Polyols
  • These molecules are poorly absorbed by some people
  • Provides relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory
    bowel disease (IBD)

Subscriptions starting at $19/month USD

PCOS Meal

  • Designed for women with Polycystic Ovary Syndrome [PCOS]
  • Contains low-glycemic recipes aimed at stabilizing blood sugar
  • Lowers insulin levels & maintains healthy weight
  • Normalizes hormones and reduces inflammation often associated with this condition
  • Research shows that diet can plays an important role in managing PCOS

Subscriptions starting at $19/month USD

Plant-Based 5-Day

  • Contains 100% plant-based recipes
  • Rich in antioxidants and phytonutrients known to be anti-inflammatory
  • Recipes are full of fiber, vitamins, and minerals
  • Contains plant proteins making them nutritious as well as delicious

Subscriptions starting at $19/month USD

Renal Diet

  • Contains recipes aimed at slowing the progression of CKD [chronic kidney disease]
  • People with CKD suffer from poor kidney function
  • Observing a diet low in protein and sodium alleviates pressure on the kidneys, preserves their function, &
    delays the disease progression

Subscriptions starting at $19/month USD

Afro-American Flavors

  • Culturally diverse plan celebrates a variety of flavors
  • Satisfying, hearty recipes created by leading Black dietitians in the industry
  • Introducing old favorites with new twists
  • Offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African
    flavors
  • It will also allow you to meet the amazing Black dietitians who are developing the recipes to help you honor
    your culture and tradition
  • Completely customizable and contains simple recipes the whole family can enjoy

Subscriptions starting at $19/month USD

Flex

  • Completely customizable
  • Contains simple recipes the whole family can enjoy
  • Receive three days of suggested recipes with the ability to search hundreds more to add to your plan
  • All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow
    directions for people of all cooking levels

Subscriptions starting at $19/month USD