Introduction
Constipation is more than an occasional discomfort. For many, it’s a persistent challenge that affects energy, mood, and overall wellbeing. In this post, we explore natural remedies for constipation, offering simple, practical steps rooted in both health science and faith. At Abundant Living Wellness (ALW), we believe true healing is holistic — nourishing the body, restoring the soul, and renewing the mind.

“Health begins in the gut. Healing begins in the colon.” – ALW

1. What is Constipation?

Constipation isn’t just about the absence of daily bowel movements. It reflects a disruption in the digestive rhythm. For some, it’s painful straining. For others, it’s the feeling of incomplete evacuation or irregularity.

According to health experts, if you eat three times a day, your body is ideally designed to eliminate waste three times a day. At the very least, there should be one comfortable bowel movement daily. When this doesn’t happen, the body reabsorbs toxins meant to be excreted, which can burden the liver, reduce energy, and affect skin clarity.

2. What Causes Constipation?

The root causes vary from person to person, but the most common include:

• Low-fibre diets (especially processed foods)
• Inadequate water intake
• Sedentary lifestyle
• Stress and emotional tension
• Certain medications
• Ignoring the urge to go

These factors don’t just affect the gut — they slow down the body’s natural detox system. But the good news is that constipation is often reversible through natural, consistent changes.

3. Natural Remedies That Work

The ALW approach to constipation is refreshingly simple and grounded in lifestyle:

🌿 Fibre-rich Foods

Incorporate low-calorie, high-fibre options like:

• Leafy greens (spinach, kale)
• Fruits with skin (apples, pears)
• Whole grains (oats, brown rice)
• Legumes (beans, lentils)

Aim for 25–30 grams of fibre per day — but increase slowly to avoid bloating.

💧 Water is Vital

Hydration is a non-negotiable. Drink 8–10 glasses of clean water daily to soften stools and support the gut lining.

Tip: Start your day with warm water and lemon to stimulate digestion.

🚶🏽‍♀️ Movement & Exercise

Gentle movement encourages bowel motility. Simple daily habits like walking, stretching, or dancing help “wake up” the intestines.

“The body was designed to move. When you move, your bowels move.”

🧘🏽‍♂️ Manage Stress

Stress tightens the gut. The Bible reminds us:

“A cheerful heart is good medicine” (Proverbs 17:22).
Take time to breathe, pray, journal, and release anxiety. Emotional peace often leads to digestive peace.

4. The ALW Mindset: Stewarding Your Health

God gave us bodies that are fearfully and wonderfully made — but also responsibility to care for them. Eliminating waste is one of the body’s most sacred tasks for long-term health.

Let’s not just mask symptoms with laxatives. Let’s restore function by cooperating with the natural design of the body.

📌 Key Takeaways

• Constipation is a signal, not just a symptom
• Daily bowel movement is a sign of internal balance
• Diet, water, movement, and emotional peace are non-negotiables
• Healing your gut is a spiritual, physical, and emotional journey

✨ Coming Next:

Part 2 – Healing from the Inside Out: A Faith-Based Approach to Gut Health
In Part 2, we’ll go deeper into how unforgiveness, fear, and stress impact the digestive system — and how healing begins with the heart.